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Homeschooling from A-Z, literally

Posted on December 23, 2020 by Wendy Posted in Homeschool .

When I started homeschooling my 1st grade twins in September of 2020 I was struggling to figure out how to make it fun and exciting. I finally decided to make each day a letter of the alphabet and build curriculum around that; and I also included a drink or cocktail for me for the end of each day, because wow. Homeschooling and working full-time is a lot y’all. So without further ado I’ll give you an outline of what we did each day for each letter – take the idea and run with it to create your own fun homeschool experience!

A

Today we wrote “A” and “a” on lunch bags and went around the house putting things that start with A into our bags. After we had collected “A” treasures we lined them up on the table and wrote down the names of all of the items. Next, we learned about the continent of Africa, practiced addition and ate applesauce. Finally we learned about alligators (and the difference between alligators and crocodiles) and Australia.

Drink of the day – Appletini.

B

Homeschooling today – it’s “B” day. They took a bubble bath, ate bagels with butter and learned about bees. We drew bats, did spelling words, practiced math on Dreambox, did a few pages of “Handwriting without tears” and finished a map of the world, making sure to locate all the countries that start with B. Brazil starts with B. Beer and bourbon also start with B.

Drink of the day – Bourbon.

C

Today is “C” day. We ate Cheerios (coffee for me), drew pictures of Crazy Cats and watched a video about cool cat facts. We learned about COVID and how coronaviruses work. They took their first spelling test (cat, mat, rat, hat, fat) and each got all the words correct. We also did Dreambox math. In related news, Corona starts with C.

Drink of the day – Corona.

Coffee and crazy cats

Every day we we did things in addition to the letter activities. Our day always starts with spelling and sight words and ends with either Dreambox or ABC Mouse and then we intersperse these activities in the middle along with reading and math. To learn more about the other resources I’m using check out this post.

Stay tuned for letters D, E and F!

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Tags: 1st grade, cocktails, homeschooling, homeschooling 1st grade, homeschooling ideas, homeschooling nonreligious, Twins .

Homeschooling

Posted on September 13, 2020 by Wendy Posted in Uncategorized .

In this post I’m going to outline our basic plan for 1st grade homeschooling, share our weekly schedule and give links to the resources I’m using.

I also want to start by saying that the educators in our school district are AMAZING. AND they have been asked to do the impossible. The school schedule for our 1st graders was mandatory online instruction from 8 – 11:15 with 2 short breaks, and then online again from 12:15 – 2:30 (no breaks). What teacher could possible hold the attention of 21 six year olds for 5 hours a day? We gave it a shot for a few days but in the end it was just too much – too much yelling (me), too much crying (them and me), too much stress (everyone). Plus, my husband and I work full time and making sure the boys were sitting, paying attention, minding their mics, keeping their pants on, participating, and using the right website or app (of which there were many) was a second full-time job. After a lot of reflection and tears I called up close friend who homeschools her 3 boys and asked for help, which she delivered. What would we do without our friends?!?! (Thanks Michelle!) Anyway, I’m hoping to document some of our journey here, for those of you who may find yourselves in the same boat.

Here’s the basic plan. We’re focusing on reading, writing and math. We try and do some art a few times a week, incorporating it in to the lessons. We do quite a bit of science type stuff anyway (that’s kind of my jam) and we have some fun puzzles and map games to cover social studies / geography. I’ll provide links below to some of the resources we’re using, as well as an example of our schooling schedule.

Math

For math we’re using Dreambox, an online web tool, which is what the kids used at school. We had to get new accounts since their school account won’t transfer to a personal account. They like it because it seems like games, and they can earn coins to play in the arcade. The instructions are verbal so I don’t have to hang over them to tell them what to do. I like it because it shows me how much time they’ve spent learning, what concepts they’ve mastered and what concepts they’re struggling with.

Dreambox Parent Center

We’re also using workbooks (below) as well as flashcards.

Writing

I’ve gotten several workbooks to help with reading, writing and math. So far I really like the Big 1st Grade Workbooks (and this one). We also have the Kumon 1st grade complete set but haven’t used them yet as they arrived yesterday. Every day we do 2 or 3 pages in Printing Without Tears and we haven’t had tears yet so it seems to be living up to its name! I also got white boards they can use on their laps, and that’s what we use when we practice our spelling words.

Big 1st Grade Workbook

Reading

We discovered these Bob books at the library last year and the kids really took to them, but since we’re trying to stay home as much as possible I went ahead and got the complete set so we don’t have to go to the library. We’ve also been practicing reading using these First Little Reader book sets and the Marvel, Meet the SuperHeros books. We also have several books on Phonics, like this one.

Sight Word Bingo

Other

I also have been collecting games and puzzles for things like science and social studies. We just finished doing this World Map Puzzle. We used to pull this US States puzzle map out every time we were going somewhere, back when that was a thing people did. We also have a puzzle of the human body, Sight Words Bingo, Telling Time Game, and Silly Sentences. We also have this awesome microscope that my parents got them for their birthday. We recently got a trampoline at the advice of my friend, and it’s been amazingly helpful for practicing things like skip counting. They jump as they count which gives it rhythm and keeps them busy. Then they have contests to see who can count the highest without messing up.

World Map Puzzle

Weekly Schedule

I looked at what they need to know going in to 2nd grade, along with a different resources in the educational literature and the resources sent to me by my friend showing what she did for her kids in 1st grade and came up with weekly schedules for Phonics and Math until the end of January. These are super loose and likely to change but it’s helped me to think through what I want them to learn based on what they need to know going in to 2nd grade (which will hopefully be back in the classroom). Keep in mind that I am not an elementary educator – that is a specialized field of study, knowledge and expertise – but this is just something to help me think through our learning path. I’m planning on doing some testing around Christmas to see what skills they need to learn and then planning out the rest of the school year, which will likely include things like short book reports, reading comprehension, multiplication, etc.

Phonics-and-SpellingDownload
MathDownload

A day in the life

Just to give you an idea of what our days look like, I’ll run you through last Friday. We’ve been having a “Letter of the Day”, and the letter of the day on Friday was “C”. So we had Cheerios for breakfast (I had coffee, also “C”), wrote “Cc” on paper bags and went around the house looking for objects that start with “C” and then drew Crazy Cats. We watched a video about cats, and then learned about coronaviruses. We did a spelling test of the words we had practiced all week (rat, hat, mat, sat, fat and got them all correct!), did 3 pages in the “Printing Without Tears” book and then did 30 minutes of Dreambox. This took about 2 hours, give or take.

Coffee and Crazy Cats

Not having to pay for childcare for the last 6 months has left our energy depleted but our bank accounts a bit fuller than usual, so we’ve been able to hire a tutor to come a few times a week. She came on Friday afternoon and they used popsicle sticks and jewels to practice adding and subtracting by 5’s. They did a few math worksheets, focused on adding and subtracting numbers greater than 10 and practiced letter sounds. Then she read some books to them and had them read some books to her (see books above). Then they did the human body puzzle and practiced the names of some of the bones (femur, tibia, fibula, etc.).

Hope these resources are helpful and I’ll update as time and energy allow. Take good care, friends!

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Tags: 1st graders homeschooling, dreambox, homeschooling, homeschooling curriculum, homeschooling curriculum 1st grade, homeschooling help, homeschooling jounrey, homeschooling reseources, homeschooling schedule, homeschooling schedule 1st grade, how do I homeschool, what do I need to homeschool .

Science party!

Posted on August 1, 2019 by Wendy Posted in Twins .

The boys turned 5 this weekend. I know, crazy huh? We managed to keep them both alive for 5 whole years! They decided they wanted a scientist birthday party theme so I did my best to accommodate and I think it turned out pretty well. In case you’d like to do something similar here’s a description of what we did and how it turned out.

Pouring the yeast mixture in to the bottle to make elephant toothpaste

Elephant toothpaste – This was fun and very easy. I thought it was a little anticlimactic but they loved it and that’s what counts. To do this activity you’ll need a clean, 16 oz plastic bottle, 1-packet activated yeast, 1/2 cup of peroxide, dish soap, water and food coloring. Add about 1 tablespoon of dish soap to the bottle and then drip food coloring down the inside of the bottle (this will leave streaks). In a separate container mix together warm water and the yeast until it starts to bubble a little. Now, carefully pour the yeast water into the plastic bottle. Right away the dish soap will start to foam and overflow the bottle! (Be sure to have a container under the bottle to catch the foam.)

The foam happens because the yeast acts as a catalyst to separate the oxygen in the hydrogen peroxide. The released oxygen gets trapped in the dish soap making lots of tiny bubbles really quickly. This is an exothermic reaction so be careful – the bottle will get hot!

Putting the thickened juice mixture into the syringe

Gummy juice worms – This one was cool but required a lot of special ingredients so plan ahead. The basic idea is that you use Sodium Alginate (a gelling agent) and Calcium Chloride to make juice into gummy worms. You’ll need Sodium Alginate, Calcium Chloride, a blender, fruit juice and a syringe with a wide mouth or spoon. First, add 1 tsp of Sodium Alginate to 1 cup of fruit juice (use different kinds of juice to make different flavored worms). Blend it up in the blender to remove all the lumps – it’ll get thick. Next, fill a pan with water and stir in 1 tablespoon of Calcium Chloride. Then suck up the thickened fruit juice into the syringe and squirt it into the pan with the water and Calcium Chloride. It should form long strings. (If the syringe gets clogged like ours did you can also spoon the fruit juice mixture in instead to make “caviar”). After the “worms” have set (about 1 minute) scoop them out and rinse them off in a bowl of fresh water and enjoy! Be sure to rinse them off really well or they’ll taste salty.

Tasting the worms

Ice cream in a bag – This was a huge hit (especially with me, I can’t believe it worked). You’ll need a large ziplock bag and a small ziplock bag, ice, Kosher salt, milk, vanilla, and sugar. In the small bag put 1 cup of milk, 1 tsp of vanilla and 2 tsps of sugar (amounts don’t really matter here, you can just eye ball it). Close the small bag and put it inside the large ziplock with a generous amount of ice and a few shakes of salt. Now shake the bag vigorously for about 10 minutes. We turned on the music and had a dance party. After 10 minutes remove the small bag and enjoy your ice cream! You can also add smashed strawberries, chocolate sauce, etc to liven things up.

Slime!

Slime – Ah, slime. Also known as mothers bane, carpet killer, and middle school crack. Our version used Elmers glue, Borax, water, food coloring and glitter and I’m going to be honest – we started out trying to measure and follow directions but things quickly devolved and we ended up with slime of every texture and consistency, which was actually kind of cool. Take 1/4 tsp Borax and mix it with 1/2 cup of water. In a separate bowl mix 1/2 c. of glue with 1/2 c. of water. Now combine the 2 bowls and add any food coloring or glitter. We just kept adding different stuff to see what would happen – science at it’s best!

Slime making in progress

Slime happens because the borate ions in the Borax react with the polyvinyl acetate in the glue. The glue is made up of long strings called polymers and when the borate ions mix with these polymers they get all tangled up and stop acting like a fluid and start acting like a solid. This is called a Non-Newtonian fluid!

Also, they totally loved their “Scientist outfits“!

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Tags: elephant toothpaste, food chemistry, homemade gummy worms, how to make slime, kids birthday ideas, kids science party, science, science experiments for kids, science for kids, slime .

Barriers to breastfeeding

Posted on March 19, 2019 by Wendy Posted in Eating, Motherhood .

When I went back to work after having the boys I had to advocate (hard) to be given space to pump milk; the building manager suggested I use the bathroom (um, that’s a hard pass). So when the opportunity to work on a breastfeeding piece for Scientific American arose I jumped at the chance. Here’s the article!

Our goal was to advocate for every woman to be able to make the right choice for her and her baby and to support that choice by reducing institutional barriers that make it harder for women to balance breastfeeding with full-time scientific work. In this piece, we’ve outlined the issues and offered concrete ways that organizations and individuals can support working nursing mothers.

*These Op-Ed’s are part of a 500 Women Scientists campaign called #SciMomJourney that aim to bring visibility to the challenges mothers in science face when starting or building their families. Tell us your scimom story at https://500womenscientists.org/share-your-story

**These challenges are (for the most part) not unique to science! Consider what you can do to make life easier for the mothers in your workplace. Suggestions in the Op-Ed!

working-and-pumping-moms-bring-home-the-bacon-and-the-24188525.png

 

 

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Tags: 500 women scientists, breastfeeding, lactation, lactation spaces, motherhood, nursing, science, scimom, women in science, working mom .

Guilt and Unmet Expectations: a mothers lot?

Posted on March 15, 2019 by Wendy Posted in Motherhood .

You know that sinking feeling in your stomach when you realize that you’ve forgotten something important? It’s the worst.

I took the boys to preschool today. As I was signing them in the most darling little girl in a fluffy green tutu toddled toward me. And then one of their teachers walked by wearing a huge green bow in her hair. Then I noticed the tiny green footprints painted on the floor. I slowly looked up and surveyed the scene – every single child dressed in green, except, of course, my children. Z had on his favorite grey shark tooth shirt; R was wearing his new blue striped shirt from Nana. Today is the St. Patrick’s Day party where they’re all supposed to wear green, and I totally forgot.

I got in the car and called my husband. “Oh my god, it’s the St. Patrick’s Day thing at school where they’re supposed to wear green and I forgot. They’re the only ones not in green. I feel awful. Now my kids are going to suffer because I can’t get my shit together.” Melodramatic? Um, yeah. I know. But it feels bad. It feels bad to think that your kids might be sad or left out because of something that was within your control. It feels bad to be the parent that forgets things. It feels bad to be trying really, really hard and still not be perfect (I didn’t want to write that word, but that’s the right word because it describes the problem).

Pinterest-MemeAs I was driving home I had a few minutes to reflect on the situation, and on my reaction. I get that at the core this is a silly thing – it doesn’t really matter if they wear green today. It’s unlikely this will be the thing I do that scars them for life – I’m sure I’m going to make much bigger mistakes! But the situation highlights a narrative that I just recently realized I’ve accepted whole cloth – that if my kids lives aren’t “perfect” then I’ve failed them somehow.

Mothers (and to a lesser extent fathers) are bombarded with messages, both overt and covert, that we are inadequate. Mothers, especially middle-class mothers, have been indoctrinated into a child-rearing style called concerted cultivation, where they feel obligated to always be providing their children with experiences that will improve and enhance their intellectual and social skills. This style requires their parenting to be time consuming, emotionally absorbing and always, always guided by expert advice. This is difficult and potentially counterproductive from the onset, but becomes nearly impossible when you factor in that 70% of mothers work (75% of those mothers work full time), and that 40% of those mothers are the primary or sole earner for their household. This means that many/most mothers are now balancing unrealistic parenting expectations with full time work, and they feel like they’re failing on all fronts. But they are set up to fail.

A recent article in Psychology Today summed it up well:

“American mothers stood out in their experience of crushing guilt and work-family conflict…The combination of impossible and incompatible ideals of work and home, with a lack of policy and social support for working families, has put mothers in a no-win situation…“I want to tell mothers that this is not your fault. When I tell mothers this they laugh and say, ‘Yeah, yeah’ but I ask them to look me in the eyes. Then I say, ‘This is not your fault.’ And then women start crying. That’s powerful. It is powerful how much women have internalized the idea that if they just tried harder, it wouldn’t be this way.”

I don’t have a solution for the problem. So for now I’m going to let it be enough to recognize that the problem exists, and to do my best to not perpetuate it. I’m not going to beat myself up about the green shirts. I’m not going to apologize for not being perfect. I’m not a perfect mother, but I am good enough.

failure-as-a-mom

 

 

 

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Tags: failure, feeling inadequate, mom guilt, mother, parenting, parenting is hard, Twins, working mother .

Infertility, the silent struggle

Posted on March 14, 2019 by Wendy Posted in Uncategorized .

I did a thing that scares me. I co-wrote an Op-Ed with other women from 500 Women Scientist about infertility.

See, my sons are the result of multiple rounds of different types of fertility treatments. During the process I told almost no one; it was an incredibly painful time and a very difficult journey. I was scared and ashamed and I felt like a failure for not being able to conceive. Even now, more than 5 years later, the memories have sharp edges; I cried almost the whole time I worked on the piece.

1 in 6 couples experiences fertility issues. Someone that you know (besides me) has struggled to build a family, and they probably did it quietly and alone because of the stigma and shame associated with infertility. Enough.

If you are struggling with infertility you are not alone. You are not a failure. You have no reason to be ashamed.

Here’s the piece. Please read and share; you never know who may need it.

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Tags: infertility, ivf, Twins .

Every body is a beach body

Posted on July 2, 2017 by Wendy Posted in Eating, Motherhood, Twin Pregnancy, Weight loss .

Remember how I was going to document my diet and exercise program to try and get in shape for the beach? Well, that didn’t work out.

The first few weeks I wasn’t motivated. Then I was super motivated and was doing great! I was running every day, consistently meeting my step goal, eating well and going to yoga. I felt really good. And then I got bronchitis coupled with a sinus infection and double ear infection. Oof. I could barely walk, much less exercise. 6 weeks and 2 rounds of antibiotics (and several thousand oz of water through the Neti pot) and I’m still not feeling right. 

But you know what? Once I got to the beach it didn’t matter. I built sand castles. I held my boys in the waves. I swam in the pool. I dug for mole crabs. I even carried those two fat toddlers across the cactus patch AT THE SAME TIME! My body was strong. My body was capable. My body was perfect.

It jiggles in some places that used to be solid. It’s not shaped the same way that it was before I had kids. It’s different than it used to be. But I’m different than I used to be. My priorities are different. My expectations of myself, and my body, are different. And now I’m going to make my mindset different.

I’m going to try to keep running because it made me feel good (not during – after). I’m going to keep going to yoga whenever I can despite my diastasis recti, because it centers me. I’m going to keep eating well because I want to be healthy and set a good example for my children. And I’m going to keep in mind the gentle admonishment from my old friend Nancy – every body is beach body when it’s on the beach. 

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Tags: beach body, diet after baby, diet and exercise for moms, self-confidence, weight loss with kids .

Things that are terrible but awesome – the “how to keep a baby inside” edition

Posted on June 27, 2017 by Wendy Posted in Advice, Motherhood, Sleeping .

(Guest blog by Dr. Alka Tripathy-Lang)

Once you make it to the third trimester, there is one thing that’s worse than making it to (or beyond) your due date. That would be not making it to term, which is defined as 37 weeks for a singleton. In my case, peanut #1 arrived at 35 weeks and 3 days, and he was relatively healthy for a late-preterm infant (a fancy phrase for a preemie born between 34-37 weeks, again, for singletons). He needed a NICU/special care nursery stay of two nights because he was refluxing straight out of the womb, but was a solid 5 lbs 13 oz at birth. That reflux misery didn’t end for 9 horrible months. I chose to exclusively pump for him (that’s a whole other topic/discussion), which made those months even more difficult with the constant cycle of pumping, feeding, holding upright for 30 min (holla, my reflux mamas), washing pump parts, maybe sleeping, and starting over again.

Anyway, when I got pregnant with peanut #2, #1 was 14 months old. I was super excited to be pregnant because we wanted 2 babies, and I wanted to get all this miserable newborn/infant stuff out of the way ASAP (no, I do not love the newborn phase). But for those of you who don’t have babies yet, most babies are easier in the womb than they are on the outside, so we really needed to try to make it past 35 weeks to juggle a toddler and a newborn. The bun baking longer would also decrease the possibility of reflux, and in general, the baby would be further along in all stages of his development. We would get through that dreaded newborn phase faster.

There are a couple of things that I credit with making it to 39.5 weeks, at which point I chose to be induced (see http://www.medscape.com/viewarticle/863383#vp_1; http://annualmeeting.acog.org/support-for-elective-iol-at-39-weeks-growing/#.WT8Z0hPytE4 for information about ACOG discussions regarding elective induction past 39 weeks).

1 – Hydroxyprogesterone shots (Makena) – Oh my god. These are AWFUL. I HATE THEM. First of all, they are a huge pain when it comes to insurance (but then again, what isn’t here in the US). Here’s the story. Hydroxyprogesterone is super cheap to make, and was dirt cheap back when it had zero use. Then, someone decided to see if it would help keep babies in the womb longer for women who had a history of preterm labor. It did! You’re 40% more likely to keep your bun in the oven to term with these shots! So, the makers of Makena, the official name of this drug, jacked the price WAY up. The logic for them to get insurance companies to pay hinged on how expensive a NICU stay is. What’s a few thousand dollars per shot (weekly! between 16-36 weeks! 20 weeks of shots!) compared to several weeks of a NICU stay, which can run into the million dollar range? The pharmaceutical company and the insurance companies came to some agreement, and now we can get our weekly shots, but not without a lot of money, although less than the original amount. I spent hours on the phone trying to make sure the insurance company would approve the drug, and an additional pile of hours trying to sort out how much it would cost me out of pocket, per week. In the end, it was cheaper to go through a pharmacy that doesn’t accept insurance, so I wasted all that time. Thankfully, I was able to get my medicine, and insurance covered my weekly shot being administered at the doctor’s office. Not all insurance will cover that, and will insist that you learn how to give it to yourself. No thank you.

So, let me tell you a little bit about these shots. The medication is administered in an oil, so its very viscous (thick). This requires a large gauge (thick) needle. It also has to be a long needle bc this shot goes into your butt. You need that oil + hormone in your muscle so your body will do with it what it needs. So, every week, you get a big ass shot in your ever growing butt, and they switch sides the next week to make it less painful. People have different reactions to it, but in my case, the site of the shot would itch for 3-6 days. It would swell, so I had these horrible itchy welts. And oh, that shot hurts. It hurts when the needle goes in, it hurts while the medication is being injected, and it hurts while your body absorbs the medication over the course of the week. Just when you’re feeling better, it’s time for your other butt cheek to hurt.

What’s super annoying is that none of the nurses really seemed to understand how to administer this shot either, even with me telling them what to do. It’s supposed to be administered SLOWLY over the course of a minute or so. Not one nurse at my doctor’s office could grasp this concept. I asked them to go slow, and they did – for them. But that meant instead of 2 seconds, they would take 10.

But, in the end these shots were 100% worth it. Peanut #2 stayed in for 39.5 weeks, and didn’t seem in a huge rush to evacuate my uterus until the induction began. So yes, I hate this shot, but I’m so thankful that they exist. I credit this shot with keeping my bun in the oven past 36 weeks.

2 – Belly bands – Just buy one of these things 

35 weeks 3 days. Baby #2 is riding high and being supported by the belly band.

It’s ridiculous. You feel like one of those moving guys who has to wear a back support to carry your TV down the stairs. You feel very unfit because your own back isn’t strong enough to hold up that ever-growing belly.

But, you feel amazing, too. It saves your back. When you don’t wear it, your belly sags down, almost like the baby is trying to engage well before it should. And, you start sleeping in it because god knows that sleep is so hard when you’re that pregnant. This thing somehow makes it more comfortable. And, when you sit up, you don’t have to grab on and help your belly sit up! The band takes care of that!

I believe that this band helped me keep peanut #2 in as well. It could be total nonsense, but it certainly *felt* like the baby was better supported, generally held higher up than peanut #1 ever was. With #1, everyone told me that the baby was riding low throughout my third trimester. With #2, everyone commented about how nice and high he looked, all the way up until the days before I delivered. Thank you, belly band!

3 – Prescription antacids – The heartburn, for me, was brutal during the third trimester. The reflux was so bad at this point that eating and drinking water became increasingly difficult with each day. This is a problem, particularly when you live in the desert. During one of my many OB appointments, the doctor watched me reflux, and decided that the time of apple cider vinegar shots and Tums was over, and the good stuff was necessary. She prescribed prescription strength pepcid, and immediately, I could eat again. Several days later, we hit that 35 week 3 day point, which was when peanut #1 pulled the trigger and came out. I was antsy. Would my uterus decide that baby #2 needed to come out early, too? That it simply could not handle more pregnancy?

That’s when the diarrhea started. Followed by the waves of nausea. Was my body getting ready for labor and delivery? Early? Again? Exactly at the same time as round #1? OR was this a reaction to the new antacid prescription? OR did I have a stomach bug? Then came the shaking. Was this my uterus dilating? Or was it the lack of water? What was happening? Then the contractions came. They weren’t super painful, and they weren’t more than 6 per hour, but they were definitely happening.

I called the nurse line and they said to stop taking the wonderful antacid that made eating possible again for a few short, blissful days. I was to go in if I wasn’t able to keep water down, or if contractions sped up.

Then, my husband got sick. We were never so happy to both have the stomach flu!

However, the nurse line recommended that I stay off the antacid. Food and water became difficult, again. It was back to apple cider vinegar shots and Tums. At my 36 week appointment, a few days later, the doctor prescribed a different antacid. It was one of those “do not take if you’re breastfeeding” kind of things, but she rightly pointed out that I need to eat, and with the amount of saline I would take in during labor and delivery, it would flush out of my system quickly.

So I took it. And it was glorious. No weird side effects. I could get some sleep without refluxing myself awake. I would eat. I could drink all the water I wanted. And, importantly, the Braxton-Hicks contractions pretty much ceased until closer to 38 weeks. I credit the antacid with ensuring that I was properly hydrated, which minimized contractions, and potentially helped keep peanut #2 in longer.

 

Dr. Tripathy-Lang

Will these 3 things work for everyone? Probably not. But might they work for some? Most likely. In the end, you have to do what you need to in order to keep all the babies baking for as long as you can!

Dr. Tripathy-Lang is a kick-ass geologist who lives in the southwest with her husband, sons and a pack of wild dogs. (Ok, just the 2 dogs – but one of them is really, really big.) 

*Newborn photography by Annelise Jensen Photography.

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Tags: belly band, full term baby, heartburn, Makena, PIO, pregnancy, prescription antacids, progesterone shot .

The highlight reel

Posted on May 17, 2017 by Wendy Posted in Advice, Motherhood .

I’ve been thinking a lot about the expectations we set for ourselves and how those expectations are affected by outside influences, primarily social media. As a social media manager I’m constantly watching and evaluating the choices that people make about what they post on their social media channels. As a mother I find myself (consciously and probably subconsciously) comparing myself and my choices to the choices of the people in my social circles, which are composed in part of social media networks. Lately, as a matter of interest, I’ve been comparing this social media public or sub-public (as in “shared with particular people”) content with the content shared by the people in Private Groups (as in “only open to invited guests and heavily regulated for conduct”). My conclusions are far from ground-breaking or unique here, but I think the implications make this an important topic to discuss – NO ONE IS DOING AS WELL AS FACEBOOK SAYS THEY ARE.

Now, we all know this, or at least suspect it. But I have a sense that we all still look at our friends social media accounts and do the quick comparison. For moms, this can be particularly damaging. Mom #1 took her kids to see Santa and they all wore matching outfits, while my kids didn’t see Santa and didn’t even wear matching outfits on Christmas day. (Translation – I must be lazy and my kids are suffering for it). Mom #2 is always posting pictures of her kids doing fun, age appropriate, educational activities and I can see in the background that her house is immaculate. Meanwhile my kids are watching Spongebob as I attempt to scrap canned peas (not even fresh or organic) off the walls and ceiling. (Translation – I’m not doing enough for my kids AND I’m a bad housekeeper). Mom #3 is so crafty and together that her kids rooms look like they’re straight out of Pinterest, while my kids walls are still covered in primer with the original horrid color showing through. (Translation – I’m too lazy to give my kids stimulating and interesting environments AND I have all the Pinterest fail guilt). Granted, these are seriously first world problems, but my point is that we set ourselves up to fail. Because all social media, and Facebook in particular, is the highlight reel. It’s the clean house, smiling children, loving family, fabulous life that none of us really have. Or at least that none of us have for more than a fleeting moment at a time. I may have canned, non-organic peas on my ceiling but I threw my kid a kick-ass birthday party that she’ll remember for the rest of her life (and I told you all about on Facebook – but notice that I didn’t tell you about the peas).

That’s where the Secret/Private groups come in. You see, I’m friends with these moms on Public Facebook but also on Private Facebook. So I know that Mom #1 didn’t want to go see Santa that day because she had just had a miscarriage a few days earlier but her mother-in-law had gotten the kids those outfits explicitly for a Santa picture and she felt obligated to follow through. Mom #2 only gets her kids 3 days a week so she’s trying her best to make her time with them count. Mom #3 is just plain crafty, and working with her hands relaxes her.

 

The vignettes that we see on social are the very best moments, the equivalent of our online resume. We’re not getting the behind the scenes view, and that’s ok, but we can’t compare our everyday to someone else highlight reel. I just wish that every once in awhile we could all be brave enough to post a picture of the dirty kitchen, the pile of laundry, and the peas on the wall. My BBF has dubbed this “The Year of Real” and it is unbelievably uplifting and refreshing to see pictures of her unmade bed, cluttered kitchen table and jam smeared children. Her life is just like mine – sweet and messy and cluttered and chaotic and beautiful. And it’s wonderful. It’s authentic. It’s real. So, I’m going to work harder to embrace the beauty in the mess and the joy in the chaos and make sure that my Facebook goes from highlight reel to real life.

To quote my favorite singer “This life is a thump ripe melon, so sweet and such mess.” Let’s celebrate the mess.

The peas are gone but the mess remains.

 

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Tags: highlight reel, motherhood, mothers on social media, social media, social media not real life .

On motherhood, activism and science communication

Posted on May 8, 2017 by Wendy Posted in Motherhood, Weight loss .

Hello friends!

I’m honored to have been featured in the 500 Women Scientists #MeetAScientist series and since part of what I talk about is this blog I thought it might be of interest to you. Here’s the link.

Geology field work in the Himalayas

Quick update on fitness goals – I’ve definitely been amping up the exercise and I’m feeling pretty good! I don’t look any different yet but my physical and emotional state (and my stress level) have definitely improved and that’s the name of the game. If that’s all I end up getting out of this exercise and fitness thing then I’m going to call it a win! Also, my daughter went jogging with me the other night and said she’d like to start running with me.

Feeling more fit – check

Having more energy – check

Lowering stress levels – check

Being a good role model – check

Bonding time with my kid – check

Winning at fitness – check

 

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Tags: fitness, jogging, motherhood, science communication, Twins .
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